Spaghetti
Proper spaghetti is healthy and will not harm slimness. They contain essential vitamins: B1, B2, B6, B9, E and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, iron, phosphorus and sodium. Scientists have explained why spaghetti improves mood after a serving. It turns out that spaghetti contains the amino acid tryptophan, which is responsible for the production of happiness hormones. Fiber and dietary fiber work as a kind of absorbent, absorbing and removing unwanted toxins. Spaghetti is useful to fight insomnia, depression and headaches because it increases the body’s resistance to stress. They have a beneficial effect on the treatment and prevention of dysbacteriosis. It should be remembered that you can gain extra weight by eating spaghetti only if high-calorie sauces and additives are served with it.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 5,33 | 0,54 | 26,54 | 124 |
Vitamins (mg)
- b-carotine: 0,002
- B1: 0,108
- B2: 0,045
- B5: 0,419
- B6: 0,079
- B9: 0,005
- E: 0,3
- K: 0,0007
Microelements (mg)
- Potassium, K: 44
- Calcium, Ca: 15
- Magnesium, Mg: 30
- Sodium, Na: 3
- Phosphorus, P: 89
- Iron, Fe: 1,06
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