Spaghetti: calories, carbs, fats and other nutrients


Proper spaghetti is healthy and will not harm slimness. They contain essential vitamins: B1, B2, B6, B9, E and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, iron, phosphorus and sodium. Scientists have explained why spaghetti improves mood after a serving. It turns out that spaghetti contains the amino acid tryptophan, which is responsible for the production of happiness hormones. Fiber and dietary fiber work as a kind of absorbent, absorbing and removing unwanted toxins. Spaghetti is useful to fight insomnia, depression and headaches because it increases the body’s resistance to stress. They have a beneficial effect on the treatment and prevention of dysbacteriosis. It should be remembered that you can gain extra weight by eating spaghetti only if high-calorie sauces and additives are served with it.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,002
  • B1: 0,108
  • B2: 0,045
  • B5: 0,419
  • B6: 0,079
  • B9: 0,005
  • E: 0,3
  • K: 0,0007

Microelements (mg)

  • Potassium, K: 44
  • Calcium, Ca: 15
  • Magnesium, Mg: 30
  • Sodium, Na: 3
  • Phosphorus, P: 89
  • Iron, Fe: 1,06

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