Spinach: calories, carbs, fats and other nutrients


Spinach can be called an “aristocratic plant” both for its record nutrient content among all greens and for its amazing popularity in “high society”. Spinach was firstly appreciated and brought into fashion by the nobility of Eastern and European countries, and in the XX century mass culture began to popularize spinach. So much so, that more myths than truth began to spread about it. Scientists have refuted some of them over time, but many of the assumptions associated with the medicinal properties of this plant have been confirmed and supplemented with important details.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 4,5
  • B1: 0,1
  • B2: 0,25
  • B3: 0,6
  • B9: 0,08
  • C: 55
  • E: 2,5

Microelements (mg)

  • Potassium, K: 774
  • Calcium, Ca: 106
  • Magnesium, Mg: 82
  • Sodium, Na: 62
  • Phosphorus, P: 83
  • Iron, Fe: 3,5

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