Squash: calories, carbs, fats and other nutrients

Squash

Due to their low caloric value and high fiber content, p?tissons are widely used in dietary diets. They normalize metabolism, prevent cardiovascular disease, kidney and liver. Patissons are used to prevent and treat atherosclerosis, hypertension and anemia.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
 0,60,14,319

Vitamins (mg)

  • B1: 0,03
  • B2: 0,04
  • B3: 0,3
  • C: 23

Microelements (mg)

  • Potassium, K: 120
  • Calcium, Ca: 13
  • Magnesium, Mg: 25
  • Sodium, Na: 13
  • Phosphorus, P: 12
  • Iron, Fe: 0,4

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