Squid: calories, carbs, fats and other nutrients

Squid

Squid meat is considered much healthier for humans than the meat of land animals. Squid contains a very high percentage of protein, vitamins B6, PP, C, polyunsaturated fats, which play an important role in a balanced diet of humans. In addition, these shellfish are rich in trace elements of phosphorus, iron, copper, iodine. And due to the presence of a large amount of arginine and lysine in squid, they can be classified as an essential component of children’s cuisine. The meat does not contain cholesterol.

Macroelements and calories

Vitamins (mg)

• B1: 0,18
• B2: 0,09
• B3: 2,54
• B9: 0,011
• C: 1,5

Microelements (mg)

• Potassium, K: 280
• Calcium, Ca: 40
• Magnesium, Mg: 90
• Sodium, Na: 110
• Iron, Fe: 1,1

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