Squid
Squid meat is considered much healthier for humans than the meat of land animals. Squid contains a very high percentage of protein, vitamins B6, PP, C, polyunsaturated fats, which play an important role in a balanced diet of humans. In addition, these shellfish are rich in trace elements of phosphorus, iron, copper, iodine. And due to the presence of a large amount of arginine and lysine in squid, they can be classified as an essential component of children’s cuisine. The meat does not contain cholesterol.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
18 | 0,3 | – | 75 |
Vitamins (mg)
- B1: 0,18
- B2: 0,09
- B3: 2,54
- B9: 0,011
- C: 1,5
Microelements (mg)
- Potassium, K: 280
- Calcium, Ca: 40
- Magnesium, Mg: 90
- Sodium, Na: 110
- Iron, Fe: 1,1
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