Squid: calories, carbs, fats and other nutrients


Squid meat is considered much healthier for humans than the meat of land animals. Squid contains a very high percentage of protein, vitamins B6, PP, C, polyunsaturated fats, which play an important role in a balanced diet of humans. In addition, these shellfish are rich in trace elements of phosphorus, iron, copper, iodine. And due to the presence of a large amount of arginine and lysine in squid, they can be classified as an essential component of children’s cuisine. The meat does not contain cholesterol.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 0,18
  • B2: 0,09
  • B3: 2,54
  • B9: 0,011
  • C: 1,5

Microelements (mg)

  • Potassium, K: 280
  • Calcium, Ca: 40
  • Magnesium, Mg: 90
  • Sodium, Na: 110
  • Iron, Fe: 1,1

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