Strawberry: calories, carbs, fats and other nutrients

Strawberry

It is customary for us to call a perennial herb of the strawberry genus, the pink family, a garden strawberry (forest). Although in some sources of popular science literature, the species of garden strawberry (pineapple) belonging to the same genus and family is called in the same way. Strawberries have a rich vitamin and mineral complex and are considered one of the best sources of vitamin C. In addition, they contain a set of biologically active substances, which, according to scientists, make a great contribution to the body’s defense system and reduce the risk of developing inflammations of various natures.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,03
• A: 5
• B1: 0,03
• B2: 0,05
• B5: 0,18
• B6: 0,06
• B9: 10
• C: 60
• H: 4
• E: 0,5
• K: 2,2

Microelements (mg)

• Potassium, K: 161
• Calcium, Ca: 40
• Magnesium, Mg: 18
• Sodium, Na: 18
• Phosphorus, P: 23
• Iron, Fe: 1,2

Read also:

• Top 10 superfoods
• Top 11 nutritious vegetables