Sturgeon (black) caviar: calories, carbs, fats and other nutrients

Sturgeon (black) caviar

It should be noted that caviar is not a cure. So we simply recommend it as a preventive and restorative tool. Organic iodine, phosphorus and calcium contained in caviar, as well as a lot of very useful polyunsaturated fatty acids Omega-3 and Omega-6 in its proteins improve brain activity, increase immunity, reduce the likelihood of cardiovascular disease, because they reduce the risk of thrombosis and help improve blood circulation in the small blood vessels. Eating caviar also reduces the risk of certain cancers and is good for your eyesight. Black caviar is recommended as a food for iron deficiency in the body.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 0,18
  • B1: 0,3
  • B2: 0,36
  • B3: 1,52
  • B9: 0,024
  • C: 1,7

Microelements (mg)

  • Potassium, K: 186
  • Calcium, Ca: 36
  • Magnesium, Mg: 35
  • Sodium, Na: 1620
  • Phosphorus, P: 460
  • Iron, Fe: 2,2

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