Sturgeon: calories, carbs, fats and other nutrients

Sturgeon

Sturgeon meat contains easily digestible protein and fats. Sturgeon meat protein is complete, contains all amino acids and is 98% digestible by the human body.The content of fish oil in the meat ranges from 10 to 15% and is a highly nutritious product. Sturgeon is an excellent source of potassium, phosphorus, it also contains calcium, magnesium, sodium, chlorine, iron, chrome, fluorine, molybdenum, nickel. Sturgeon is rich in vitamin B1, B2, C, PP. Sturgeon contains a lot of useful fatty acids that help reduce cholesterol in the blood. That is why their regular consumption significantly reduces the risk of myocardial infarction. Sea fish contains a lot of iodine, which is necessary for the normal functioning of the thyroid gland.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
 16.410,9164

Vitamins (mg)

  • A: 60
  • B1: 0,05
  • B2: 0,13
  • C: 1,1
  • E: 2,1

Microelements (mg)

  • Potassium, K: 280
  • Calcium, Ca: 50
  • Magnesium, Mg: 75
  • Sodium, Na: 100
  • Phosphorus, P: 270
  • Iron, Fe: 0,7

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