Sunflower seeds: calories, carbs, fats and other nutrients

Sunflower seeds

Vitamins in the seeds normalize the skin, mucous membranes and hair. Seeds due to the saturation with vegetable fats are perfect for use during diets and fasting, and normalize the acid-alkaline balance of all body fluids. They are also recommended for pregnant women during heartburn attacks. Sunflower seeds have a beneficial effect on the cardiovascular system. They are used to prevent atherosclerosis, heart attack, stroke. Positively influence the work of the liver and biliary tract.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
20,752,95578

Vitamins (mg)

  • b-carotine: 0,001
  • B1: 1,84
  • B2: 0,18
  • B3: 10
  • B5: 1,13
  • B6: 1,345
  • B9: 0,227
  • C: 1,4
  • H: 0,0078
  • E: 31,2

Microelements (mg)

  • Potassium, K: 647
  • Calcium, Ca: 367
  • Magnesium, Mg: 317
  • Sodium, Na: 160
  • Phosphorus, P: 530
  • Iron, Fe: 61

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