Sushi
The sushi and rolls contain a lot of fiber, which has a positive effect on the digestive system. But it is better to consume Japanese cuisine no more than 1 time in 1-2 weeks. Because it contains a lot of fast carbohydrates, which, with frequent use, can provoke an increase in body weight.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 7,4 | 8,1 | 15,1 | 179 |
Vitamins (mg)
- B1: 2
- B2: 2
- B6: 2
Microelements (mg)
- Potassium, K: 2
- Calcium, Ca: 2
- Phosphorus, P: 2
- Iron, Fe: 2
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