Sushi: calories, carbs, fats and other nutrients


The sushi and rolls contain a lot of fiber, which has a positive effect on the digestive system. But it is better to consume Japanese cuisine no more than 1 time in 1-2 weeks. Because it contains a lot of fast carbohydrates, which, with frequent use, can provoke an increase in body weight.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 2
  • B2: 2
  • B6: 2

Microelements (mg)

  • Potassium, K: 2
  • Calcium, Ca: 2
  • Phosphorus, P: 2
  • Iron, Fe: 2

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