Sweet cherry: calories, carbs, fats and other nutrients

Sweet cherry

Sweet cherry fruit pulp contains about 10% of sugars, fiber, hemicellulose, various organic acids, pectin, vitamins of groups B, PP, C, biotin, iron salts, flavonoid glycosides, essential oils, coumarins, amygdalin. Depending on the variety of cherries and the conditions of their ripening, the chemical composition of the product varies, but any fruit of dark red color contains a number of flavonoids anthocyanins (cyanidin 3-rutinoside, cyanidin 3-glucoside, pelargonidin 3-rutinoside, peonidin 3-rutinoside), as well as hydroxycinnamic acids and derivatives.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,1
• B1: 0,03
• B2: 0,01
• B3: 0,08
• B6: 0,05
• B9: 0,006
• C: 15
• H: 0,0004
• E: 1

Microelements (mg)

• Potassium, K: 51
• Calcium, Ca: 16
• Magnesium, Mg: 6
• Sodium, Na: 6
• Phosphorus, P: 13
• Iron, Fe: 1,8

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