Tomatoes: calories, carbs, fats and other nutrients

Tomatoes

The garden tomato we are used to has a rich red color. This means, among other things, that the tomato contains lycopene, a powerful antioxidant that has anticancer and anticarcinogenic properties, reduces the risk of developing several types of cancer, and contributes to the formation of bone tissue. But there are many other useful components in a tomato that are responsible for their own “work front”. The possibilities of these substances will allow us to look at the tomato we are used to in a new way.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
1,10,23,824

Vitamins (mg)

  • b-carotine: 1
  • B1: 0,06
  • B2: 0,04
  • B3: 0,5
  • B6: 0,1
  • B9: 0,011
  • C: 25
  • H: 1,2
  • E: 0,4

Microelements (mg)

  • Potassium, K: 300
  • Calcium, Ca: 14
  • Magnesium, Mg: 20
  • Sodium, Na: 40
  • Phosphorus, P: 24
  • Iron, Fe: 0,9

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