Tuna: calories, carbs, fats and other nutrients


Tuna is a genus of fish from the mackerel family. They are perfectly adapted to their lifestyle of relentless movement. Their body is dense and torpedo-like. The dorsal fin is shaped like a sickle and is ideal for long and fast swimming at speeds up to 77 km / h. In length, this fish sometimes reaches 3.5 m. Tuna live in large schools and travel long distances in search of food.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
231– 101

Vitamins (mg)

  • B1: 0,28
  • B2: 0,23
  • B3: 1,06
  • B9: 0,006
  • E: 0,24

Microelements (mg)

  • Potassium, K: 350
  • Calcium, Ca: 30
  • Magnesium, Mg: 30
  • Sodium, Na: 75
  • Phosphorus, P: 280
  • Iron, Fe: 2

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