Turnip: calories, carbs, fats and other nutrients


Turnips contain rare trace elements and metals: copper, iron, manganese, zinc, iodine and many others. Phosphorus in turnip contains more than in radish and radish, and sulfur, necessary for blood purification and dissolution of kidney and bladder stones, is not found in any other familiar vegetable. Magnesium contained in large quantities helps the body accumulate and assimilate calcium. Turnip even contains an antibiotic that inhibits the development of some fungi, including those that are dangerous to the human body (not acting, however, on E. coli and staphylococci).

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,05
  • B2: 0,04
  • B3: 0,8
  • B9: 0,006
  • C: 20

Microelements (mg)

  • Potassium, K: 240
  • Calcium, Ca: 50
  • Magnesium, Mg: 17
  • Sodium, Na: 57
  • Phosphorus, P: 33
  • Iron, Fe: 0,9

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