Veal: calories, carbs, fats and other nutrients

Veal

The most delicious and expensive meat is the meat of young dairy calves, they are fed only with milk. The color of the meat is pale-pale pink, almost white, the smell is very delicate, and the veal is firm and velvety to the touch. The highest quality dairy calf meat is produced in France, Britain and Holland. The cheapest meat from grain-fed calves. This type of meat is redder and slightly harsher in smell.

Macroelements and calories

Vitamins (mg)

• A: 0,001
• B1: 0,14
• B2: 0,23
• B3: 5,8
• B9: 5,8
• C: 0,001
• E: 0,15

Microelements (mg)

• Potassium, K: 345
• Calcium, Ca: 12
• Magnesium, Mg: 23
• Sodium, Na: 108
• Phosphorus, P: 206
• Iron, Fe: 2,9

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• Top 10 superfoods
• Top 11 nutritious vegetables