Venison: calories, carbs, fats and other nutrients

Venison

Such meat can be safely eaten raw without fear of parasites. Venison is much better digested by the body than beef, pork, lamb or chicken. Regular consumption of this meat reduces the risk of atherosclerosis, diabetes and hypertension. Venison has a unique composition of nutrients, it normalizes metabolism and prevents the accumulation of excess fat in the cells. Selenium is a powerful natural antioxidant, has a tremendous impact on the human body. It actively fights and destroys free radicals, prevents the adverse effects of heavy metal salts, gives beauty and youthfulness to the skin and protects the heart from heart attacks.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
19,58,5 155

Vitamins (mg)

  • B1: 0,3
  • B2: 0,68
  • B3: 5,5
  • E: 0,3

Microelements (mg)

  • Potassium, K: 305
  • Calcium, Ca: 10
  • Magnesium, Mg: 21
  • Sodium, Na: 77
  • Phosphorus, P: 194
  • Iron, Fe: 2,7

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