Walnut: calories, carbs, fats and other nutrients

Walnut

The high vitamin C content is especially noticeable in comparison with other vitamin-containing plant foods that are considered to be leaders in this indicator: unripe (green) walnuts have about 40-50 times more vitamin C than lemons, and 8-10 times more than blackcurrants. In terms of zinc content walnuts are among the top 10 plant foods high in this mineral. Among nuts, it is second only to pine nuts in this indicator.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,05
• B1: 0,38
• B2: 0,13
• B3: 1
• B9: 0,077
• C: 2,8
• E: 23

Microelements (mg)

• Potassium, K: 664
• Calcium, Ca: 124
• Magnesium, Mg: 198
• Sodium, Na: 3
• Phosphorus, P: 564
• Iron, Fe: 2,3

Read also:

• Sunny Vitamin D – How to Get it Enough from Food and Sun
• Female Libido Boosters – Foods and Spices That Turn Her On
• Aphrodisiac foods – High Sex Drive for Men