Watermelon: calories, carbs, fats and other nutrients

Watermelon

As you can see from the table, watermelon is a low-calorie berry, consisting mainly of water. However, you should not abuse it and try to lose weight with its help, because it contains a lot of carbohydrates and sugars and has a very high glycemic index. Nevertheless, you should not underestimate the benefits of watermelon for the body, because it contains useful trace elements and vitamins. And its seeds, although they have an excessively high caloric value, are a rich source of phosphorus, magnesium, zinc and vitamin PP.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
 0,60,15,827

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,04
  • B2: 0,03
  • B3: 0,24
  • B9: 0,008

Microelements (mg)

  • Potassium, K: 64
  • Calcium, Ca: 14
  • Magnesium, Mg: 224
  • Sodium, Na: 16
  • Phosphorus, P: 7
  • Iron, Fe: 0,1

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