Watermelon: calories, carbs, fats and other nutrients


As you can see from the table, watermelon is a low-calorie berry, consisting mainly of water. However, you should not abuse it and try to lose weight with its help, because it contains a lot of carbohydrates and sugars and has a very high glycemic index. Nevertheless, you should not underestimate the benefits of watermelon for the body, because it contains useful trace elements and vitamins. And its seeds, although they have an excessively high caloric value, are a rich source of phosphorus, magnesium, zinc and vitamin PP.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,04
  • B2: 0,03
  • B3: 0,24
  • B9: 0,008

Microelements (mg)

  • Potassium, K: 64
  • Calcium, Ca: 14
  • Magnesium, Mg: 224
  • Sodium, Na: 16
  • Phosphorus, P: 7
  • Iron, Fe: 0,1

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