Wheat bread: calories, carbs, fats and other nutrients

Wheat bread

Wheat bread is the most popular bakery product, considered to be the main product on every table. It is distinguished by its balanced vitamin and mineral composition and great taste. The history of the appearance of bread goes back to the Neolithic Era. In its original form, it resembled a baked porridge made of water and grains. Descendants of such bread are still being made around the world today.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,001
• B1: 0,16
• B2: 0,05
• B3: 1,54
• B9: 0,027
• E: 1,96

Microelements (mg)

• Potassium, K: 129
• Calcium, Ca: 23
• Magnesium, Mg: 33
• Sodium, Na: 506
• Phosphorus, P: 84
• Iron, Fe: 1,8

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