White currant: calories, carbs, fats and other nutrients

White currant

The useful properties of the plant are due to the fact that it is rich in vitamins, sugars, organic acids, pectins. Pectins have a positive effect on the blood and remove toxins, heavy metal salts and toxic substances from the human body. White berries are not as fragile as black berries, so they remain on the bush as long as possible – until October-November. The peculiarities of growing the shrub are simple, because the plant bears fruit regardless of hot or rainy weather.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,30,18,7 39

Vitamins (mg)

  • b-carotine: 0,04
  • B1: 0,01
  • B2: 0,02
  • B3: 0,3
  • B9: 0,005
  • C: 40

Microelements (mg)

  • Potassium, K: 270
  • Calcium, Ca: 36
  • Magnesium, Mg: 9
  • Sodium, Na: 2
  • Phosphorus, P: 23
  • Iron, Fe: 0,5

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