White rice: calories, carbs, fats and other nutrients

White rice

Rice is a common product, but underestimated in our country. Compared to the inhabitants of Asia, the Europeans eat 20-25 times less rice. However, the reason is not only in different eating habits, but also in the fact that we simply do not notice its medicinal properties in rice. The specificity of industrial processing of grain still leads to the fact that the usual white rice for us is often deprived of its most valuable part – the bran shell. However, manufacturers have already come up with something to “save” nutrients.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
70,677323

Vitamins (mg)

  • B1: 0,08
  • B2: 0,04
  • B9: 19
  • E: 0,45

Microelements (mg)

  • Potassium, K: 100
  • Calcium, Ca: 8
  • Magnesium, Mg: 50
  • Sodium, Na: 12
  • Phosphorus, P: 150
  • Iron, Fe: 1

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