Wine: calories, carbs, fats and other nutrients


Many doctors believe that the daily consumption of small amounts of wine, is very useful for the health of the whole body (no more than one glass per day). It contains a large number of enzymes, acids (apple, wine), vitamins (B1, B2, C, P), trace elements (calcium, sodium, potassium, phosphorus, magnesium) and other biologically active substances. So red wine is very rich in antioxidants such as resveratrol. Its properties make it 10-20 times stronger than vitamin E. Wine also contains iron and substances that promote its better absorption, which increases the level of hemoglobin. Its beneficial effect on the red marrow promotes the production of red blood cells (red blood cells).

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B2: 0,01

Microelements (mg)

  • Potassium, K: 60
  • Calcium, Ca: 18
  • Magnesium, Mg: 10
  • Sodium, Na: 10
  • Phosphorus, P: 10
  • Iron, Fe: 0,5

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