Yogurt: calories, carbs, fats and other nutrients


Yogurt, a dairy product made from milk by heating and fermenting it with special bacteria, has become world famous thanks to its popularization by food companies in recent decades. It was not always the delicacy that modern consumers were accustomed to taste. Yogurt has been prepared by people for several thousand years and it is worth taking a closer look at this delicious dairy dessert.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 0,02
  • B1: 0,03
  • B2: 0,15
  • B3: 0,15
  • C: 0,6

Microelements (mg)

  • Potassium, K: 140
  • Calcium, Ca: 119
  • Magnesium, Mg: 14
  • Sodium, Na: 50
  • Phosphorus, P: 91
  • Iron, Fe: 0,01

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