Bodyweight Training

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Bodyweight Training

13 TOP Bodyweight Cardio Exercises To Do at Home

10.08.2021 alex_starhealth_editor 0

There are many options for cardio exercises that don’t require you to log miles on a treadmill. Bulky machines can be replaced by exercises with […]

10 Bodyweight Crossfit Workouts | WODs to Burn & Build

06.08.2021 alex_starhealth_editor 0

You don’t always need a barbell to perform a high-intensity workout. Crossfit sets with your own weights can be the toughest test of performance, especially […]

Bodyweight Tricep Exercises | At-home Routine for Mass & Strength

05.08.2021 alex_starhealth_editor 0

Triceps comprise two thirds of our arm volume and require lots of attention in training process. If you’re going to workout at home with your […]

Upper Body Bodyweight Workout | Top Exercises

04.08.2021 alex_starhealth_editor 0

If you want to develop your upper body, build muscles and are willing to work with your own weight, there is something on the plate […]

10 Best Bodyweight Glute Exercises | Pump Your Butt

03.08.2021 alex_starhealth_editor 0

The glutes are probably the most common muscle group that is under-active. Strengthening your glute muscles will help you lift more, run faster, look better, and […]

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