Although many factors contribute to the decrease in testosterone levels in men, not to mention that changes in testosterone levels are associated with a number of medical conditions, including obesity, type 2 diabetes, metabolic syndrome and heart problems, a healthy diet is key to maintaining normal levels and preventing too much decline. We are listing here seven critical food items which can be responsible for lowering testosterone in males.
Salt is part of all meals. It is not harmful to your health when eaten in moderation. Salt is a source of sodium and chlorine, which are involved in metabolic processes. But an overabundance of the first substance leads to a decrease in the production of the male sex hormone, it reduces its concentration.
Problems arise from the fact that the intake of salt in large quantities contributes to fluid retention, worsens the work of the blood vessels and heart. As a result, blood circulation in the testes is disrupted. This reduces the production of testosterone, worsens the process of its distribution. Avoid problems by taking up to 5-8 grams of salt per day.
The second destroying factor is sugar. High level of sugar in the blood causes increased production of the hormone insulin. Insulin being in a clear antagonistic position with testosterone, almost instantly reduces testosterone levels.
The third substance that destroys testosterone is caffeine. It is proven on a biochemical level. Caffeine nullifies the production of sperm and testosterone at every given level, that is at this moment. The effect of caffeine runs out very quickly, but the maximum a man can afford per day is one cup of coffee. And only natural coffee. A man should not drink instant coffee at all, even consider doing this, because it contains so much nastiness.
4. Soy and soy products
The next product is soy. Soy lowers testosterone levels drastically and all products that contain soy. All soy products lower testosterone levels. Therefore, soy products for men are not the best choice. Especially for a boy during puberty as it contains phytoestrogens. A small amount, of course, will not do any harm, but if a man starts using whole soy products instead of meat, it will strongly affect testosterone level. By the way, all kinds of soy sauces also belong here. Soy is actually valuable because it contains protein and phytoestrogens (plant hormones that are the opposite of testosterone in action).
5. White Bread
The next product is white yeast bread. There are several factors in white yeast bread that affect testosterone production. It’s acids, it’s yeast, it’s sugar (baking). So it’s not just even referring to bread, but more to pastry in general, which we all tend to indulge in from time to time.
Olive and nut oils are not in this group. Sunflower oil, soybean oil, linseed oil and corn oil are the ones that can decrease testosterone to some degree. If you eat some salad dressed with oil twice a day, it’s fine, but if you consume a lot of mayonnaise that may cause problems as mayonnaise is made with sunflower oil, as a rule.
7. Fizzy drinks
Why fizzy drinks? First, the acidification factor. Second is the presence, as I said earlier, of large amounts of sugar. The third is the presence of thirst enhancers, i.e. substances that trigger the process of dehydration of the male body, and dehydration automatically reduces testosterone, and in general has a detrimental effect on the whole body. Further, the fact that there is caffeine in the contents, whether in its pure form, or its substitutes, only makes matters worse. Therefore, fizzy drinks for men, this is just a colossal harm.