The word “aphrodisiac” itself came from the name of the goddess Aphrodite, who was revered in Greece as the patroness of love. The substances affecting sexual attraction were used in ancient times, but then they were shrouded in even greater mysteries. Today the science behind these products is known and available and we can select and eat the best ones to increase male libido.
What food is good for sex?
By changing the diet, you can affect libido. The most effective are foods rich in zinc and selenium, which are necessary for the synthesis of the male sex hormone testosterone, as well as containing vitamins A, B1, C and E. If the problem with an erection occurred due to a lack of these substances, the inclusion of these foods in the diet will improve potency. Foods rich in fatty acids, such as red fish, have a beneficial effect on sexual performance.
- If you are a man, you have to remember that all seafood is very important for your health and that it contains a lot of protein that is easy to digest. Especially useful are oysters and red fish.
- Spices and herbs: nutmeg, cardamon, cinnamon and ginger, saffron, fenugreek, cloves, and cacao increase blood circulation. Spicy cayenne pepper and delicate vanilla also increase sensuality.
- Nuts and seeds: walnuts, almonds, pistachios, pine nuts are rich in proteins and vitamins, and pumpkin seeds are high in zinc.
- Fruits: avocados, bananas, strawberries and currants, figs, grapes or raisins. They contain many vitamins and allow you to avoid avitaminosis, which can lead to chronic fatigue and reduced potency. With fruit you need to be careful and observe moderation, because they contain a lot of sugar, which is more likely to harm the libido.
TOP 9 foods to boost male sexual energy
Among all these organic products we have selected the champions in boosting male sexual desire and stamina.
1. Oysters and mussels
These products contain maximum zinc and selenium compared to other seafood. These vitamins improve the erection, but are partially destroyed by heat treatment. That is why raw oysters with lemon juice are so effective – all the vitamins in them are preserved.
Sometimes you can also enjoy the usual sweet, but it is important to eat just a bitter chocolate with lots of cocoa. It is it that affects the production of sex hormones, and improves mood.
3. Ginger root
It can be used as a spice, and also to make a drink with honey, eat dried. Ginger improves blood circulation, and the flow of blood to the genitals increases
Contains cineol, a substance that increases blood flow in the pelvic organs and increases libido.
A small handful will be a good source of vegetable protein, and also will increase the level of testosterone. It is true that their effect will not manifest itself soon: you should eat walnuts regularly and for a long time.
6. Pumpkin seeds
They contain a large amount of zinc and other substances necessary for the health of the prostate gland. On the basis of pumpkin seeds are even made preparations for men. As well as with nuts, you should not wait for a quick result.
Strawberries are rich in vitamins, macro- and microelements, which are necessary for normal functioning of genitals and hormone production. Their exciting properties are due to the presence of a large amount of zinc in tiny grains (only raspberries can be compared to strawberries in terms of the content of this substance), which stimulates the production of testosterone, the “hormone of desire”. Therefore, eating strawberries really physiologically increases the libido.
In men, after using this wonderful plant, the hormone androsterone is secreted with sweat, which has a very arousing effect on women. Androsterone is the only human pheromone. In the world, only 10% of men secrete this hormone without any stimulation. The amount of androsterone determines how a man looks in a woman’s eyes.
The benefits of celery are enormous, for a long time the plant was considered almost the only cure for impotence. Nowadays, the myths about celery as a powerful love weapon, have found confirmation in various scientific works and experiments. From the scientific point of view, such an influence of celery on the human body is caused by the influence of various chemical compounds that it contains on the pituitary gland, which leads to an increase in the production of sex hormones by the body.
Watermelon contains citrulline, a natural chemical that promotes the flow of oxygen into the bloodstream. Want an even more powerful effect? Combine the consumption of watermelon with garlic and/or ginger, which also causes a rush of blood to the reproductive organs of men and women.