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Everything about balanced life

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How to gain weight fast and safely – for underweight and skinny ones

26.03.2021 alex_starhealth_editor 0

Doctors usually recommend gaining weight for people who are consistently underweight or skinny, which can cause a variety of health issues such as infertililty, developmental […]

What to eat to gain weight – 16 best nutritious foods

26.03.2021 alex_starhealth_editor 1

If your body mass index (BMI) is below 18.5, you are considered underweight. Around 2% of the whole population is underweight. Women have four times […]

apples and oranges

22 Healthiest Fat-Burning Foods to Lose Weight

24.03.2021 alex_starhealth_editor 0

If you’ve been working hard to lose weight and find that the scales haven’t blossomed yet, it may be high time to take another look […]

Top 10 healthiest foods in the world – Superfoods

23.03.2021 alex_starhealth_editor 1

Don’t worry, you can find all these superfoods at your local supermarket. Obviously, eating healthy has many positives for both body and mind. When we […]

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