Bodyweight squat variations | wide stance, jump, one-legged and shrimp
There are various ways to do air (bodyweight) squats where you do not need any special location or equipment. All the variations described below are […]
glutes
Bodyweight (Air) squats | How to do properly & Benefits
The air squat is the crossfit name for the classic weightless or bodyweight squat. This exercise is used for endurance training, fat burning and strengthening […]