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Bodyweight squat variations | wide stance, jump, one-legged and shrimp

09.04.2021 alex_starhealth_editor 0

There are various ways to do air (bodyweight) squats where you do not need any special location or equipment. All the variations described below are […]

Bodyweight (Air) squats | How to do properly & Benefits

07.04.2021 alex_starhealth_editor 0

The air squat is the crossfit name for the classic weightless or bodyweight squat. This exercise is used for endurance training, fat burning and strengthening […]

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