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squats

11 Top Weight Training Exercises | Basics for Beginners

13.04.2021 alex_starhealth_editor 0

Weight training allows you to quickly strengthen the muscles of the whole body and improve your figure by building muscle. The workouts are good for […]

Bodyweight (Air) squats | How to do properly & Benefits

07.04.2021 alex_starhealth_editor 0

The air squat is the crossfit name for the classic weightless or bodyweight squat. This exercise is used for endurance training, fat burning and strengthening […]

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