11 Top Weight Training Exercises | Basics for Beginners
Weight training allows you to quickly strengthen the muscles of the whole body and improve your figure by building muscle. The workouts are good for […]
squats
Bodyweight (Air) squats | How to do properly & Benefits
The air squat is the crossfit name for the classic weightless or bodyweight squat. This exercise is used for endurance training, fat burning and strengthening […]